While sleeping next to a loved one can enhance sleep, and in some cases help diagnose a sleep issue needing medical attention, Salas said there are some cases where sleeping alone is a necessity. If you go to other countries, whole families still sleep together, she says. "My father is from Mexico and my mom is from Texas, and both of them slept with all of their brothers and sisters when they were growing up," she says. Sleeping apart is a relatively modern phenomenon and varies across cultures, Dr. "Spooning" is thought to release oxytocin, which "helps the body relax, reduces blood pressure, and promotes healing," said Salas, an assistant professor of neurology. In modern times, studies point to the emotional benefits derived from cuddling with a partner. Back in the "cave days," our ancestors slept naked, so a family-style bed was vital to warmth as well as survival against predators. Salas, assistant medical director for the Johns Hopkins Center for Sleep, told the WSJ that these solo sleepers may be missing out on the healthy benefits of sharing a bed with a partner.
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